WHY DO I KEEP DOING THIS WHEN I KNOW BETTER?
Private transformational therapy and coaching with Tracey Anderson Askew BOOK A PATTERN CLARITY CALLRelationship Issues / Attachment Styles
Anxiety / Panic / Depression
Anger / Suppressed Sadness
Confidence / Motivation / Procrastination
Reactivity To Significant Relationships
Sometimes knowing better isn’t enough.
You can understand the pattern.
You can even know where it came from.
You can read the books, listen to the podcasts, journal about it, talk about it and
promise yourself…
“Next time, I’m going to do this differently.”
And then the trigger arrives.
And there you are again.
Reacting.
Anxious and Depressed
People-pleasing.
Shutting down
Procrastinating.
Getting angry.
Doubting yourself.
Or somehow finding yourself back in the same familiar place.
It can be incredibly frustrating.
Especially when you’re intelligent, self-aware and you really do want things to
change.
But sometimes the problem isn’t a lack of information.
Sometimes the pattern sits deeper than conscious thought.
That’s where I work.
Tell me what keeps happening and what you would dearly love to experience
instead.
CREATE CHANGE FROM THE INSIDE OUT
Many of our automatic thoughts, emotional responses and behaviours have been
learned over time.
They become familiar, reactive, like the default settings of your mind.
They can show up before the rational part of our brain has had a chance to catch up.
So we can spend years trying to change ourselves from the outside…when the more
useful question might be:
What is happening subconsciously?
What does my mind actually believe?
How is this response protecting me?
What triggers me?
What old beliefs, emotional responses or protective strategies are still running?
And…
What would I like to choose instead?
That is the work we do together.
Not forcing yourself to “think positively”.
Not ‘shoulding’ on yourself.
We get underneath it all, and that, dear ones, is where real, long lasting change
happens.
You bring me the pattern and I’ll help you unlock it with the right key.
Depending on what we uncover, I may draw from:
- Rapid Transformational Therapy and hypnotherapy
- Deep transformational coaching
- Subconscious belief work
- Parts work and inner-system mapping
- Nervous-system awareness
- Rules of the Mind
- Identity and future-self work
- Behavioural integration
- Practical strategies for creating new responses in everyday life
We use the right tool for you.
Rather than trying to make you fit the tool.
MAYBE YOU RECOGNISE YOURSELF HERE
Do you:
- understand your behaviour but still can’t seem to change it
- repeatedly sabotage something you genuinely want, like abundance or a
love relationship - struggle with confidence or believing you’re good enough
- people-please, over-function or find boundaries difficult
- become reactive in important relationships
- procrastinate even when something matters deeply to you
- keep meeting different versions of the same relationship pattern.
- feel uncomfortable around money, success or visibility
- have an inner critic who never seems to take a day off
You don’t need to arrive with a perfect explanation.
Sometimes all you know is:
“Something keeps happening and I’m ready for it to be different.”
That’s enough.
Anything is possible when you open your mind to new beliefs, thoughts and feelings.
I’ve spent most of my career fascinated by one question:
What helps human beings change?
I began as a teacher, fascinated by children, development and human potential.
That work gradually led me into childbirth education, parent education, coaching and the mind-body connection.
For more than 25 years I have worked closely with people navigating some of the
biggest periods of transition in their lives.
And underneath so many of the struggles I saw was the same fascinating thing:
The mind develops patterns.
Ways of thinking. Ways of feeling. Ways of responding. Ways of protecting us.
Some serve us beautifully.
Others may have made perfect sense at another time in our lives but become less
helpful as we grow.
My fascination with this led me to train in hypnotherapy and Rapid Transformational Therapy with Marisa Peer, and later deepen my work in areas including the subconscious mind, nervous-system responses, inner parts and human transformation.
Today, I don’t believe one methodology is the answer to everything.
People are much more interesting than that.
My role is to listen carefully, help you see the patterns you may not be able to see
from inside them, and use the tools that best support the work we are doing together.
I am not here to fix you.
I am here to help you create the conditions for deep long lasting change.
OPTION ONE
THE ONE PATTERN RESET
When you can say:
“There is ONE thing I really want to change.”
A fear.
A reaction.
A belief.
A confidence block.
Procrastination.
Self-sabotage.
A relationship response.
Something around money or visibility.
Or simply a behaviour where you find yourself thinking:
“Why do I keep doing that?”
One Pattern Reset is focused private work designed to help us understand what is driving that particular pattern and begin creating a different response.
This may be the right starting point if:
there is one clear issue you want to focus on
you understand the problem logically but still repeat it
you feel stuck in a particular belief, behaviour or emotional response
you want focused therapeutic work rather than longer-term support
you’re ready to explore what may be underneath the pattern
What's Included
1 x 60-minute Preparation & Mapping Session
We begin by understanding what is happening now.
What triggers the pattern?
What do you think, feel and do when it appears?
What have you already tried?
And most importantly:
What would you love to experience instead?
This session prepares both you and me for the deeper therapeutic work.
1 x 2-hour Rapid Transformational Therapy Session
This is where we explore beneath the conscious story.
We look at some of the beliefs, experiences and meanings that may have
contributed to the pattern and begin working with the subconscious mind to create a
different internal direction.
The goal isn’t to fight with your mind.
It is to understand what it has learned — and help it learn something new.
Your Personalised Transformation Audio
Following your RTT session, I create a recording specifically for you.
It uses the language, beliefs and direction that have emerged from our work together
and is designed to reinforce those changes between sessions.
1 x 60-minute Integration Coaching Session
Because the work doesn’t stop when the RTT session ends.
We look at what you’ve noticed.
What has shifted.
What hasn’t.
Where the old response is still showing up.
And how you can continue strengthening the changes in everyday life.
YOUR INVESTMENT
$1,250 AUD
Personalised payment options are available on request.
One Pattern Reset is for you when you can say:
“I know the thing I want to work on.”
BOOK A PATTERN CLARITY CALL
Tell me what you would like to change and we’ll work out whether One Pattern Reset
is the right place to begin.
If you are ready to focus on one issue and begin shifting it at the subconscious level, this is the place to begin.
The Life Recode
12-Week Rapid Transformational Therapy (RTT) & Coaching Pathway
A 12-week RTT and coaching pathway to rewire the deeper patterns shaping your life + Tracey on call.
BEST FOR
- Deep subconscious change
- Layered life patterns
- Confidence and self-worth work
- Goal alignment
- Self-sabotage
- Visibility or success blocks
- Relationship or money patterns
- Creating a new identity and direction
View Full Details
A 12-week RTT and coaching pathway to rewire the deeper patterns shaping your life + Tracey on call.
This package is for you if the issue is bigger than one challenge.
You may feel like the same pattern shows up in different areas of your life: in your confidence, relationships, work, visibility, money, habits, health, parenting, self-worth, or ability to move toward your goals.
You may know what you want but feel like something inside keeps pulling you back.
You may start strong, then lose momentum.
You may set the goal, then sabotage it.
You may consciously want change but feel emotionally or subconsciously stuck.
The Life Recode is a deeper RTT and coaching pathway designed to help you uncover and shift the subconscious beliefs, emotional patterns, and inner programs that have been shaping your current reality.
This work combines Rapid Transformational Therapy with coaching, personalised audios, integration, and practical mind mastery tools so you can learn how to direct your mind toward the life you want to create.
This package will support you if:
- You feel ready for deeper change
- You have more than one pattern you want to shift
- You keep repeating behaviours you understand but cannot seem to stop
- You want to change your relationship with confidence, success, money, love, visibility, health, or self-worth
- You feel held back by fear, procrastination, self-doubt, or old beliefs
- You are ready to work with your mind in a more intentional way
- You want support over time, not just one session
What’s included:
1 x 1 hour Life Recode Strategy Session
We begin by exploring where you are now, what you want to change, and what you deeply want to create instead.
Together, we identify the key patterns, beliefs, emotional responses, and inner blocks that may be influencing your life.
You will also begin learning the rules of the mind and how to work with your thoughts, emotions, imagination, identity, repetition, and focus in a more powerful way.
3 x 2 hour Rapid Transformational Therapy Sessions
You receive three RTT sessions across the 12-week journey.
Each session works with a different layer of the subconscious pattern.
The first session usually focuses on the core root pattern.
The second session may focus on a related emotional or behavioural pattern.
The third session may focus on a remaining block, deeper belief, or future-self identity installation.
This allows the work to go deeper than a single session and gives your mind time to integrate each shift.
3 x Personalised Audio Tracks To Support Your Transformation
After each RTT session, you will receive a personalised audio created specifically for you.
These audios support the new beliefs, emotional responses, and inner identity we are strengthening through the work.
You will listen to each audio daily as part of your integration.
3 x 1 hour Coaching and Integration Sessions
These sessions help you apply the changes in real life.
We work with your goals, your language, your self-talk, your habits, your emotional responses, and the choices that support the new version of you.
You will learn how to harness your mind rather than fight with it.
WhatsApp communication and support with Tracey during the 12 week Pathway.
Rules of the Mind Coaching
Throughout the package, you will learn how the mind responds to repetition, emotion, imagination, identity, familiar patterns, and focused suggestion.
This helps you understand how to stop reinforcing the old pattern and begin strengthening the new one.
90-Day Mind Mastery Plan
At the end of the package, you will receive a personalised forward plan to help you continue reinforcing the changes after the 12 weeks are complete.
This gives you practical steps, tools, and reminders to keep supporting your new inner direction.
The Pathway
Week 1 – 1 hour
Life Recode Strategy Session
Week 2 – 2 hours
RTT Session One: Root Pattern Recode
Week 5 – 1 hour
Coaching Session: Harnessing the Mind
Week 6 – 2 hours
RTT Session Two: Emotional Pattern Recode
Week 9 – 1 hour
Coaching Session: Building the New Identity
Week 10 – 2 hours
RTT Session Three: Future Self or Final Layer Recode
Week 12 – 90 minutes
Integration Session and 90-Day Mind Mastery Plan
Investment
$5,500 AUD
Payment options:
Pay in full: $5,500
3 payments: $1,900
6 payments: $975
Personalised payment options available on request.
If you are ready to work with the deeper subconscious patterns shaping your life and begin moving toward a new version of yourself, this is the pathway for you.
Choose A Challenge: The One Pattern Reset
Choose this if you have one clear issue you want to focus on and you want a powerful RTT- based reset with coaching and integration.
The Life Recode
Choose this if you are ready for deeper subconscious change across multiple patterns, goals, or areas of life, with three RTT sessions and ongoing coaching support.
Inner Guidance & Self Leadership
Choose this if you want to understand your parts, triggers, inner critic, protective patterns, parenting reactions, or relationship dynamics through a compassionate parts-work process.
Not Sure Where To Begin?
You do not need to have it all figured out before reaching out.
If you are unsure which package is the best fit, we can talk through what you are
experiencing, what you want to change, and which pathway would support you best.
The first step is simply choosing to understand yourself differently.
Let’s explore what is keeping you stuck, what you would love to experience instead, and
which package is the right next step for you.
Gentle Note
This work is designed to support emotional, subconscious, behavioural, and personal change. It is not a replacement for medical care, psychiatric care, crisis support, or treatment from a qualified health professional where that is required.
Tracey’s intuitive and insightful nature perfectly compliments the Rapid Transformation Therapy process. I was amazed at how quickly my fears surfaced and I really value the way Tracey allowed my session to evolve in response to my own inner guidance. My RTT session helped me to gain a deeper understanding of an issue that had been difficult to shift using other methods. RTT certainly delivers everything that it promises in Tracey’s very capable and caring hands.
Initially I was nervous about working with fears that where holding me back, but at our first session Tracey’s kindness, sensitive listening and professionalism were reassuring, and her intuitive understanding and caring guidance helped me work through the RTT stages seamlessly. What resulted was an audio which was spot-on! Listening to the audio every day was easy to fit into my schedule, the 21 days flew by. What was amazing about this method was how quickly positive changes in my mindset came about and the new sense of inner joy and confidence that continues to increase to this day. I am now more courageous in taking positive steps towards my goals and my life is moving forward again! It is truly a wonderful therapy that I would highly recommend.
Georgia
I came to Tracey with a long life issue deeply etched in my psyche. Having tried to shift this issue many times over the years I was not overly confident that change could be made. Tracey spent considerable time listening to understand the inner beliefs that have influenced my holding patterns. She then extracted a picture of how I’d like to see myself, reaching my fullest potential.
Tracey is obviously a very intuitive and sensitive facilitator. She created a safe space for me to delve back into my subconscious, then skillfully moved forward, re-wiring and re-writing my story in a beautifully articulate and positive way. The recording I received was a joy to listen to – taking me daily into a deeply relaxed space where the new pathways could be reinforced. I have no doubt that things are beginning to shift and now totally believe in the power of this transformational process.
I felt like I was swimming in a swamp of out dated programming, negative beliefs and traumas. Basically, everything in my life that I had pushed down for so long was coming to the surface to be felt and seen. I had never done RTT before but was in a space where I would try anything that would assist me in shifting these toxic thinking patterns that had been running the show for way too long.
I wasn’t sure how it worked or even if it would work, but trusted that Tracey would guide me through. After 1 session I felt like a weight had been lifting from my shoulders. I could now see clearly where my inner child learnt to be so defensive and protect herself and where all the lack of stability and self-confidence came from.
I know I have to continue the work and listen to my recording to reprogram my brain. I’m happy to report that I’m feeling the positive words more and more in myself every time I listen. How important it is for everyone to get a chance to unlock these things that are holding us back from truly feeling free to be our fun-loving selves.
Tracey’s work is phenomenal! After a session of Rapid Transformational
Since the
Listening to the audio sessions kept reinforcing all the inner qualities I want to focus on and cement the new beliefs I wanted to embrace
Tracey was astounding: compassionate, intuitive, and highly skilled in helping me re-frame my experiences. The 13-minute voice recording was a joy to listen to each night. I’m happy to report I have seen important changes in my life in the area I asked Tracey to help with. I highly recommend her work. Thank you, Tracey!
Tegan